Preparation of Ingredients: The beets are washed and sliced without peeling. The beets used in making natural beet vinegar are usually organic and additive-free.
Fermentation Process: The sliced beets are placed in a large jar and drinking water is added. Sugar or vinegar mother (pre-fermented vinegar) is added to start the natural fermentation process. Sugar accelerates the fermentation of the beets.
Fermentation: The beets are kept in this mixture at room temperature for a few weeks. During this time, the sugars in the water naturally turn into vinegar with the help of lactic acid bacteria and other microorganisms. During this process, the lid is not completely closed, and the gases are allowed to escape.
Vinegar Maturation: When the vinegar starts to take on a sharp smell and taste, it is filtered and separated from the pulp. It can usually take 2-3 months for fermentation to be completed.
Benefits of Natural Beet Vinegar
Antioxidant Richness: Beet is a vegetable containing strong antioxidants. Natural beet vinegar preserves the antioxidant properties of beets and helps strengthen the immune system.
Digestive Health: The fermentation process leads to the formation of natural probiotics. This can support intestinal health.
Detox Effect: Beets contain a compound called betalain, which helps the liver cleanse itself of toxins. Beet vinegar can contribute to detoxification with this feature.
Regulating Blood Pressure: Beets increase nitric oxide production, dilate blood vessels and can help balance blood pressure. This feature can also be preserved in beet vinegar.
Areas of Use
Kitchen: It can be used as a sauce in salads, in pickles or added to drinks.
Health Purpose: It can be consumed in small amounts daily to strengthen the immune system.
Skin Care: It can be used in skin care as a natural tonic.
As a result, natural beet vinegar is a delicious and nutritious vinegar known for its health benefits.
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